My path into psychotherapy was not a random choice, but a personal story. It began at the age of 12 with the same questions that may have brought you here: "How can I become more confident? How can I learn to value myself?" This desire to understand myself and others became my life's work.

Today, I help people find their own answers. My goal is not just to temporarily relieve anxiety, but to help you build your life on a new, solid foundation. Together, we find the root of your difficulties so you can create a new script based on inner strength, not on old fears.

My Approach & Experience

psychotherapist inessa can reparent your inner child

Our Work Together: The Schema Therapy Path

We often look at the world and ourselves through "glasses with distorting lenses" that we have been wearing unknowingly since childhood. Through them, we may see ourselves as not good enough and the world as unsafe. This prevents us from building healthy relationships, feeling confident, and enjoying life.

Our journey will consist of several clear steps:

  1. First Meeting: Getting Acquainted and Defining Goals
    At this stage, we will discuss your concerns and what is troubling you. You will understand how schema therapy can help in your specific situation and be able to ask any questions. Our main task is to create a shared vision of the desired changes.

  2. Diagnostics: Finding the Source of Difficulties
    This will help identify your "emotional traps" (schemas)—the deep-seated beliefs that cause you to fall into the same patterns. You will see a clear connection between your past and your present.

  3. Creating a Roadmap: Discussing Strategy and Timeline
    We will create a clear plan for our work together. You will understand what we will be working on and what steps will lead to your goals.

  4. Deep Work: Creating a New Experience
    Together, we will not just analyze the past, but actively work to create a new, healing experience for your inner child.

    Want a deeper dive into how it all works? Read the full article on Schema Therapy here.

I have 13 years of continuous practice in psychotherapy. In my work, I combine two powerful approaches: the depth and sensitivity of Gestalt therapy with the structure and clarity of Schema therapy. This unique combination allows us to move towards results gently, yet systematically and effectively.

I am committed to ongoing professional development, regularly attend supervision, and participate in international conferences to stay at the forefront of my field.

Key Qualifications:

  • Psychologist, Teacher of Psychology, Institute of Management and Economics (1999–2006)

  • Gestalt Practitioner, Russian School of Gestalt (2010-2013)

  • Schema Therapist, Higher School of Psychology, Moscow (2022-2024)

My Professional Experience

    • Psychotherapy and Psycho-correction of Children and Adolescents: Psychotherapy of Fear and Aggression in Childhood, 2011 (30 hours)

    • Psychotherapy and Psycho-correction of Children and Adolescents: Psychotherapy of Shame and Guilt, 2011 (25 hours)

    • Psychotherapy and Psycho-correction of Children and Adolescents: Psychotherapy of Child Sexuality, Taganrog Gestalt Workshop, 2012 (20 hours)

    • Psychotherapy and Psycho-correction of Children and Adolescents: Psychotherapy of Childhood Trauma (parental divorce, childhood grief, child abuse, etc.), Taganrog Gestalt Workshop, 2012 (25 hours)

    • Psychotherapy and Psycho-correction of Children and Adolescents: Psychotherapy for Children with Developmental Disorders, Taganrog Gestalt Workshop, 2012 (20 hours)

    • Field Theory in Gestalt Therapy: What? Where? When?, Psychological Gestalt Workshop, 2012 (25 hours)

    • Relational Approach in Gestalt Therapy, Linn Jacobs (USA, Los Angeles), 2012

    • Psychological Correction of Crisis and Stress States, L.A. Venger, 2013 (20 hours)

    • Accompanying Change and Development in Partner Relationships: Personal Space in a Couple, Russian School of Gestalt, 2013 (25 hours)

    • Discovery of Existential Experience, D.A. Leontiev, 2013 (25 hours)

    • Effective Communication in Modern Management, Russian School of Gestalt, 2014 (16 hours)

    • Modern Gestalt: Theory, Practice, Supervision, Under the guidance of Richard Lompa (Netherlands), 2014 (30 hours)

    • "Open Borders: New Possibilities for Awareness and Dialogue," International Scientific and Practical Conference, 2017

    • Working with Complex Feelings in Gestalt Therapy: Shame and Guilt (Practice), Russian School of Gestalt, 2018-2019 (32 hours)

    • Psychologist's Work with the Theme of Protecting Personal Boundaries, Center for Psychology and Training by M.A. Minakova, 2020 (4 hours)

    • Psychologist's Work with the Theme "Fear of Death," Center for Psychology and Training by M.A. Minakova, 2020 (4 hours)

    • Working with Panic Attacks in Psychological Counseling, Center for Psychology and Training by M.A. Minakova, 2020 (5 hours)

    • The Art of Validation: Emotional Connection in Schema Therapy, ISST, 2021 (6 hours)

    • Schema-Oriented Approach in Psychotherapy, Higher School of Psychology, Moscow, 2022 (72 hours)

    • Fundamentals of Group Schema Therapy, Higher School of Psychology, Moscow, 2023 (40 hours)

    • Self-Confidence and Social Skills Training in CBT, Association of Specialists in Rational-Emotive Behavioral Therapy, 2024 (18 hours)

    • Schema Therapy for Children, Parents, and Adolescents, Higher School of Psychology, Moscow, 2024 (72 hours)

Book a 1 Hour Session (80 €)
Book a 15 min Introduction Meeting (Free)

Ready to Connect?

If my story and approach to therapy resonate with you, I invite you to reach out. Whether you have a question or are ready to schedule an introductory call, You can use the quick form below for general inquiries, or visit my full contact page for more options. All messages are confidential, and I will respond personally.